Directions:
- Place the flour in a shallow bowl, season with salt and pepper, and stir to combine. Lightly dredge the beef slices on both sides in the seasoned flour, shaking off any excess.
- In a heavy-bottomed Dutch oven or flameproof ceramic baking dish over medium heat, warm the olive oil. Working in batches if necessary, add the beef and brown on all sides, about 5 minutes. Transfer the beef to a plate with a slotted spoon. Reserve the pot with the remaining oil.
- Next, make a sofregit. If using fresh oregano, thyme, marjoram, and rosemary sprigs, tie them in a bundle with kitchen string and set aside. Return the pot to medium heat, add the onions, and sauté until soft, about 3 minutes. Cut the tomatoes in half and, using the large holes of a grater-shredder, grate the pulp directly into the pot. Discard the skins. Add the garlic. When the vegetables are cooked, after about 4 minutes, add the wine. Add the gerb bundle or dried herbs and the bay leaf and nutmeg. Then grate the chocolate directly into the pot. Simmer over medium heat until the ingredients begin to form a sauce, about 5 minutes.
- Drain the mushrooms in a sieve ined with cheesecloth, reserving the liquid, and add to the pot. Return the beef to the pot with any juices. Add the stock and enough of the mushroom-shoaking liquid to cover the beef. Season to taste with salt and pepper.
- Reduce the heat to low, cover partially, and cook until the beef is thoroughly tender and the sauce is thick and concerntrated, about 1 hour. If using fresh herbs, remove and discard the herb bundle, and then discard the bay leaf. Transfer to a warmed serving dish or serve in the Dutch oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 585.14 Kcal (2450 kJ) | ||
| Calories from fat | 229.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.52g | 39% | |
|---|---|---|---|
| Cholesterol | 129.58mg | 43% | |
| Sodium | 1562.48mg | 65% | |
| Potassium | 931.03mg | 20% | |
| Total Carbs | 40.5g | 14% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 42.11g | 84% | |
| Vitamin C | 5mg | 8% | |
| Iron | 9.5mg | 53% | |
| Calcium | 135.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 134.34 Kcal (562 kJ) | ||
| Calories from fat | 52.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 39% | |
|---|---|---|---|
| Cholesterol | 29.75mg | 43% | |
| Sodium | 358.72mg | 65% | |
| Potassium | 213.75mg | 20% | |
| Total Carbs | 9.3g | 14% | |
| Sugars | 1.06g | 18% | |
| Dietary Fiber | 1.02g | 18% | |
| Protein | 9.67g | 84% | |
| Vitamin C | 1.2mg | 8% | |
| Iron | 2.2mg | 53% | |
| Calcium | 31.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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