Fresh Yogurt Recipe

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Fresh Yogurt
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Ingredients:

  • 1 quart 2- percent milk
  • 1/2 cup powdered milk
  • 1 to 2 tablepoons honey

Directions:

  1. Pour milk into small saucepan and whisk in powdered milk and honey. Place over medium heat and bring to 120 degrees F on an instant read thermometer. Once milk has reached 120 degrees F, pour into a cylindrical plastic container, reserving 1/2 cup. Whisk in the reserved 1/2 cup into the yogurt and add back to the milk mixture.
  2. Place container into a narrow wine bucket, lined with a heating pad. Set the heating pad to medium. Let the mixture ferment for 3 to 12 hours making sure the temperature stays as close to 115 degrees F as possible.
  3. After fermentation is complete place into the refrigerator overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 751.78 Kcal (3148 kJ)
Calories from fat 188.6 Kcal
% Daily Value*
Total Fat 20.96g 32%
Cholesterol 115.86mg 39%
Sodium 814.28mg 34%
Potassium 2678.26mg 57%
Total Carbs 77.76g 26%
Sugars 77.76g 311%
Protein 48.71g 97%
Vitamin C 16.4mg 27%
Calcium 1933.8mg 193%
Amount Per 100 g
Calories 66.36 Kcal (278 kJ)
Calories from fat 16.65 Kcal
% Daily Value*
Total Fat 1.85g 32%
Cholesterol 10.23mg 39%
Sodium 71.88mg 34%
Potassium 236.42mg 57%
Total Carbs 6.86g 26%
Sugars 6.86g 311%
Protein 4.3g 97%
Vitamin C 1.5mg 27%
Calcium 170.7mg 193%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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