Directions:
- 1. Heat canola oil in a skillet on low heat. The oil should cover the bottom of the skillet.
- 2. Spread a thin layer of yogurt onto the middle of the tortilla.
- 3. Spread a couple spoonfuls of refried beans on top of the yogurt.
- 3. Add a couple spoonfuls of pico de gayo on top of the beans.
- 4. Add about 1/4 avocado on top of the pico de gayo.
- 5. Add a couple spoonfuls of cheese on top of the avocado.
- 6. Fold in the bottom, then the sides to make a burrito shape. It should be closed on all sides except one to minimize spilling in the skillet.
- 7. Place burrito into oil that has been heated on low.
- 8. Turn after 2 minutes or when the bottom is slightly browned. Then cook for two minutes on the other side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.77 Kcal (2281 kJ) | ||
| Calories from fat | 378.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.08g | 65% | |
|---|---|---|---|
| Cholesterol | 67.29mg | 22% | |
| Sodium | 915.75mg | 38% | |
| Potassium | 646.52mg | 14% | |
| Total Carbs | 31.67g | 11% | |
| Sugars | 12.31g | 49% | |
| Dietary Fiber | 8.82g | 35% | |
| Protein | 19.35g | 39% | |
| Vitamin C | 22.5mg | 37% | |
| Iron | 1.2mg | 7% | |
| Calcium | 461.6mg | 46% | |
| Amount Per 100 g | |||
| Calories | 153.18 Kcal (641 kJ) | ||
| Calories from fat | 106.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 65% | |
|---|---|---|---|
| Cholesterol | 18.92mg | 22% | |
| Sodium | 257.5mg | 38% | |
| Potassium | 181.79mg | 14% | |
| Total Carbs | 8.91g | 11% | |
| Sugars | 3.46g | 49% | |
| Dietary Fiber | 2.48g | 35% | |
| Protein | 5.44g | 39% | |
| Vitamin C | 6.3mg | 37% | |
| Iron | 0.3mg | 7% | |
| Calcium | 129.8mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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