Directions:
- Remove peel and discard pit from avocado then mash in a small bowl.
- Mix in yogurt and honey.
- Smooth over skin and leave on for 20 minutes; remove gently with a damp cloth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.7 Kcal (413 kJ) | ||
| Calories from fat | 68.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 5.49mg | 0% | |
| Potassium | 252.38mg | 5% | |
| Total Carbs | 9.02g | 3% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 166.35 Kcal (696 kJ) | ||
| Calories from fat | 116.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 12% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 0% | |
| Sodium | 9.25mg | 0% | |
| Potassium | 425.38mg | 5% | |
| Total Carbs | 15.2g | 3% | |
| Sugars | 8.43g | 20% | |
| Dietary Fiber | 5.93g | 14% | |
| Protein | 1.89g | 2% | |
| Vitamin C | 8.6mg | 9% | |
| Iron | 0.8mg | 3% | |
| Calcium | 18.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Avocado-Mango Smoothie
Ripe avocado, Mango nectar, Honey -
Avocado Fruit Salad
Ripe avocados, pitted and peeled, Lemon juice and 7 more.. -
Froggy Dip
Ripe avocado, Plain yogurt, Lemon juice and 1 more.. -
Guacamole à La -- Tasty --
Avocado, pitted and peeled, Plain yogurt (unflavored) and 1 more.. -
Just Yummy N Easy Avocado Dip
Just yummy avocado dip, Avocado, Plain yogurt and 8 more.. -
Three-Dip Dinner
Ripe avocado, peeled, pitted and chopped, Plain yogurt and 13 more.. -
Guacamole Dip
Ripe avocado, peeled, Plain yogurt, Picante sauce or salsa and 4 more.. -
Honey, Mustard, and Yogurt Salad Dressing
Plain yogurt, Honey, Dijon mustard, Celery seed -
Yogurt Honey Dip
Plain yogurt, Honey, Nutmeg, Cinnamon -
Iceland Dip
Thick yogurt, Honey, Brown sugar, Lime juice, Poppy seed
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
