Guacamole à La -- Tasty -- Recipe

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Guacamole à La -- Tasty --
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Ingredients:

Directions:

  1. Mash the avocado in a small bowl with the yogurt.
  2. Stir in the cottage cheese or tofu.
  3. Not too shabby!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.9 Kcal (820 kJ)
Calories from fat 149.27 Kcal
% Daily Value*
Total Fat 16.59g 26%
Cholesterol 6.46mg 2%
Sodium 109.72mg 5%
Potassium 538.5mg 11%
Total Carbs 10.6g 4%
Sugars 2.56g 10%
Dietary Fiber 7.04g 28%
Protein 5.36g 11%
Vitamin C 10.2mg 17%
Iron 1mg 6%
Calcium 52.4mg 5%
Amount Per 100 g
Calories 137.86 Kcal (577 kJ)
Calories from fat 105.05 Kcal
% Daily Value*
Total Fat 11.67g 26%
Cholesterol 4.55mg 2%
Sodium 77.21mg 5%
Potassium 378.97mg 11%
Total Carbs 7.46g 4%
Sugars 1.8g 10%
Dietary Fiber 4.95g 28%
Protein 3.77g 11%
Vitamin C 7.2mg 17%
Iron 0.7mg 6%
Calcium 36.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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