Fresh Vegetable Po'Boys Recipe

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Fresh Vegetable Po'Boys
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Ingredients:

Directions:

  1. Preheat oven to 475°.
  2. Remove white papery skin from garlic head (do not peel or separate the cloves). Place in center of a large baking sheet or shallow roasting pan. Arrange zucchini and next 4 ingredients around garlic; spray vegetables with cooking spray. Bake at 475° for 15 minutes, and turn vegetables with a spatula. Bake an additional 15 minutes or until vegetables are lightly browned and tender.
  3. Spoon vegetables and pan juices into a bowl. Separate garlic cloves, and squeeze to extract garlic pulp. Discard skins. Stir garlic pulp into vegetables. Stir in vinegar and next 4 ingredients; toss gently. Let vegetable mixture stand 10 minutes.
  4. Split French bread in half lengthwise, cutting to, but not through, other side using a serrated knife. Spoon vegetables onto bread; sprinkle with cheese. Bake at 475° for 3 to 4 minutes or until cheese melts. Cut into 4 equal pieces. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.04 Kcal (235 kJ)
Calories from fat 15.92 Kcal
% Daily Value*
Total Fat 1.77g 3%
Cholesterol 1.5mg 0%
Sodium 199.66mg 8%
Potassium 135.25mg 3%
Total Carbs 8.1g 3%
Sugars 2.48g 10%
Dietary Fiber 0.94g 4%
Protein 2.07g 4%
Vitamin C 7.1mg 12%
Iron 0.4mg 2%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 82.99 Kcal (347 kJ)
Calories from fat 23.57 Kcal
% Daily Value*
Total Fat 2.62g 3%
Cholesterol 2.22mg 0%
Sodium 295.7mg 8%
Potassium 200.3mg 3%
Total Carbs 11.99g 3%
Sugars 3.67g 10%
Dietary Fiber 1.4g 4%
Protein 3.06g 4%
Vitamin C 10.4mg 12%
Iron 0.6mg 2%
Calcium 49.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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