Fresh Vegetable Pasta Salad Recipe

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Fresh Vegetable Pasta Salad
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Ingredients:

Directions:

  1. To make the dressing, in a medium bowl, whisk together the mayonnaise, sour cream, lemon juice, cayenne pepper, salt and black pepper. Set aside.
  2. Bring a large saucepan of lightly salted water to a boil. Cook pasta according to package directions, then rinse under cold water and drain thoroughly.
  3. Transfer the pasta to a large bowl and add the carrots, celery, tomatoes, bell pepper and scallions. Add the reserved dressing and mix thoroughly to coat. Serve immediately or cover and refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.54 Kcal (655 kJ)
Calories from fat 25.12 Kcal
% Daily Value*
Total Fat 2.79g 4%
Cholesterol 6.47mg 2%
Sodium 451.27mg 19%
Potassium 260.97mg 6%
Total Carbs 29.01g 10%
Sugars 3.9g 16%
Dietary Fiber 3.87g 15%
Protein 5.88g 12%
Vitamin C 21.5mg 36%
Vitamin A 0.5mg 17%
Iron 7.5mg 42%
Calcium 50.4mg 5%
Amount Per 100 g
Calories 117.36 Kcal (491 kJ)
Calories from fat 18.83 Kcal
% Daily Value*
Total Fat 2.09g 4%
Cholesterol 4.85mg 2%
Sodium 338.31mg 19%
Potassium 195.65mg 6%
Total Carbs 21.75g 10%
Sugars 2.92g 16%
Dietary Fiber 2.9g 15%
Protein 4.41g 12%
Vitamin C 16.1mg 36%
Vitamin A 0.4mg 17%
Iron 5.6mg 42%
Calcium 37.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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