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Fresh Vegetable Pasta Salad Recipe

Fresh Vegetable Pasta Salad Recipe

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Ingredients:

Serving

1/4 tsp cayenne pepper
1 cup cherry tomatoes, halved
1/2 cup chopped scallions
1/2 tsp freshly ground black pepper
1 cup grated carrot
2 tbsp lemon juice
1 medium red bell pepper, seeded and diced
1/2 cup reduced-fat mayonnaise
1/2 cup reduced-fat sour cream
1 tsp salt
1 cup thinly sliced celery
8 oz whole-wheat elbow macaroni (or other small shape )

Directions:

To make the dressing, in a medium bowl, whisk together the mayonnaise, sour cream, lemon juice, cayenne pepper, salt and black pepper. Set aside.
Bring a large saucepan of lightly salted water to a boil. Cook pasta according to package directions, then rinse under cold water and drain thoroughly.
Transfer the pasta to a large bowl and add the carrots, celery, tomatoes, bell pepper and scallions. Add the reserved dressing and mix thoroughly to coat. Serve immediately or cover and refrigerate until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.54 Kcal (655 kJ)
Calories from fat	25.12 Kcal
		% Daily Value*
Total Fat	2.79g	4%
Cholesterol	6.47mg	2%
Sodium	451.27mg	19%
Potassium	260.97mg	6%
Total Carbs	29.01g	10%
Sugars	3.9g	16%
Dietary Fiber	3.87g	15%
Protein	5.88g	12%
Vitamin C	21.5mg	36%
Vitamin A	0.5mg	17%
Iron	7.5mg	42%
Calcium	50.4mg	5%

Amount Per 100 g
Calories	117.36 Kcal (491 kJ)
Calories from fat	18.83 Kcal
		% Daily Value*
Total Fat	2.09g	4%
Cholesterol	4.85mg	2%
Sodium	338.31mg	19%
Potassium	195.65mg	6%
Total Carbs	21.75g	10%
Sugars	2.92g	16%
Dietary Fiber	2.9g	15%
Protein	4.41g	12%
Vitamin C	16.1mg	36%
Vitamin A	0.4mg	17%
Iron	5.6mg	42%
Calcium	37.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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