Fresh Vegetable Kabobs Recipe

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Fresh Vegetable Kabobs
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Ingredients:

  • 2 medium ears fresh corn , cut into 2-inch pieces
  • 2 medium zucchini , cut into 1-inch pieces
  • 8 fresh pearl onions or 1 package (8 oz) frozen pearl onions, cooked
  • 1/2 tsp garlic salt

Directions:

  1. On 4 metal or soaked wooden skewers, alternately thread the corn, zucchini and onions. Combine the butter, chives, parsley and garlic salt.
  2. Place skewers on a broiler pan; broil for 8-10 minutes, turning and brushing with butter mixture every 2 minutes. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.27 Kcal (1035 kJ)
Calories from fat 211.21 Kcal
% Daily Value*
Total Fat 23.47g 36%
Cholesterol 61.01mg 20%
Sodium 66.53mg 3%
Potassium 178.87mg 4%
Total Carbs 9.53g 3%
Sugars 1.68g 7%
Dietary Fiber 1.65g 7%
Protein 1.97g 4%
Vitamin C 8.9mg 15%
Vitamin A 0.3mg 9%
Iron 0.6mg 4%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 274.81 Kcal (1151 kJ)
Calories from fat 234.73 Kcal
% Daily Value*
Total Fat 26.08g 36%
Cholesterol 67.8mg 20%
Sodium 73.94mg 3%
Potassium 198.79mg 4%
Total Carbs 10.59g 3%
Sugars 1.87g 7%
Dietary Fiber 1.83g 7%
Protein 2.19g 4%
Vitamin C 9.9mg 15%
Vitamin A 0.3mg 9%
Iron 0.7mg 4%
Calcium 16.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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