Fresh Tuna Salad Recipe

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Ingredients:

Serving

3/4 lb fresh tuna steak
2 tbsp crab boil (liquid )
2 tbsp old bay seasoning (more or less , to taste)
3 celery ribs, diced
1/2 vidalia onion, diced
1/3 cup mayonnaise (hellman's)

Directions:

Fill a large pot with about 1 quart of water and add the liquid crab boil.
Bring to a boil.
Add the tuna and boil, on medium, for about 15 minutes, or until the tuna starts breaking apart easily.
Remove from the heat, drain, and place the tuna in a large bowl.
With a fork and small paring knife break apart, or shred the tuna, however you prefer it. We like a combination of shreds and little chunks.
Then toss in the celery and onion.
Mix the mayonnaise and the Old Bay and stir into the tuna.
Taste and adjust seasonings. Sometimes I will add salt, pepper, hot sauce - you decide how spicy you want it.
You can serve it at room temperature or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.44 Kcal (613 kJ)
Calories from fat	84.54 Kcal
		% Daily Value*
Total Fat	9.39g	14%
Cholesterol	24.64mg	8%
Sodium	1272.76mg	53%
Potassium	204.35mg	4%
Total Carbs	1.4g	0%
Sugars	0.66g	3%
Dietary Fiber	0.6g	2%
Protein	12.7g	25%
Vitamin C	0.9mg	2%
Vitamin A	1.3mg	43%
Iron	60.1mg	334%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	183.53 Kcal (768 kJ)
Calories from fat	105.95 Kcal
		% Daily Value*
Total Fat	11.77g	14%
Cholesterol	30.89mg	8%
Sodium	1595.13mg	53%
Potassium	256.1mg	4%
Total Carbs	1.75g	0%
Sugars	0.83g	3%
Dietary Fiber	0.75g	2%
Protein	15.91g	25%
Vitamin C	1.2mg	2%
Vitamin A	1.6mg	43%
Iron	75.4mg	334%
Calcium	24mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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