Directions:
- Prepare grill.
- Place fillets and next 4 ingredients in a food processor; process until fish is finely chopped. Shape fish mixture into 4 (4-inch) patties. Brush patties evenly on each side with oil. Place on grill rack coated with cooking spray. Cover and grill 2 minutes on each side. Serve with Mango-Jalapeño Jam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.02 Kcal (904 kJ) | ||
| Calories from fat | 73.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 13% | |
|---|---|---|---|
| Cholesterol | 53.85mg | 18% | |
| Sodium | 289.18mg | 12% | |
| Potassium | 365.31mg | 8% | |
| Total Carbs | 0.38g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 32.75g | 66% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 1.5mg | 8% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 146.51 Kcal (613 kJ) | ||
| Calories from fat | 50.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 13% | |
|---|---|---|---|
| Cholesterol | 36.52mg | 18% | |
| Sodium | 196.13mg | 12% | |
| Potassium | 247.76mg | 8% | |
| Total Carbs | 0.26g | 0% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 22.21g | 66% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 1mg | 47% | |
| Iron | 1mg | 8% | |
| Calcium | 8.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Summer Spaghetti Salad
Chopped fresh tomatoes, Chopped fresh basil and 10 more.. -
Parmesan Vegetable Saute
Zucchini , cut into 1/4-inch slices and 8 more.. -
Fish Kebabs
Tuna , shark, or halibut steaks, Lemons and 4 more.. -
Albóndigas
Olive oil, White onions, finely chopped and 22 more.. -
Roasted New Potato Salad
Olive oil, Red potatoes , in a 1/2 to 3/4 inch dice and 9 more.. -
Tex-Mex Morning Frittata - Clean Eating
Green onion, thinly sliced, Black beans, cooked and 13 more.. -
Sugar Snap Peas with Mint
Olive oil, Sugar snap peas, trimmed, Green onions, chopped and 4 more..
Also Try
-
-
Fresh Tuna Burgers With Ginger Mustard Glaze
Teriyaki sauce, Minced gingerroot, Garlic, minced, Honey and 11 more.. -
-
Thai Turkey Burgers with Mango Mayonnaise
Green curry paste, Light mayonnaise, Egg white, beaten and 11 more.. -
-
-
-
-
Turkey Burgers with Brie, Cranberries, and Fresh Rosemary
White bread , torn into small pieces, Garlic, minced and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
