Main
Recipes
Fresh Tuna and Watercress Salad Recipe

Fresh Tuna and Watercress Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

6 tbsp reduces-sodium soy sauce
1/4 cup (packed) fresh cilantro leaves
2 tbsp mayonnaise
1 tbsp oriental sesame oil
2 tsp rice vinegar
1 1- inch piece peeled fresh ginger, chopped
1/4 tsp cayenne pepper
1 12- to 14-oz fresh tuna steal (about 1 inch thick)
2 bunches watercress, stems trimmed
1 bunch radishes, trimmed, sliced
sesame seeds

Directions:

Blend first 7 ingredients in processor until almost smooth. Pour 1/3 cup sauce into glass pie plate; add fish and turn to coat. Marinate fish 15 minutes per side. Reserve remaining sauce.
Drain marinade from fish into heavy medium skillet. Cook over high heat until beginning to boil. Add fish and cook until just opaque in center, about 4 minutes per side. Transfer fish to cutting board; cut crosswise into 1/4-inch-thick slices.
Combine watercress and radishes in large shallow bowl and toss to blend. Arrange fish slices over. Sprinkle with sesame seeds; serve with reserved sauce.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.69 Kcal (296 kJ)
Calories from fat	46.81 Kcal
		% Daily Value*
Total Fat	5.2g	8%
Cholesterol	2.9mg	1%
Sodium	44.98mg	2%
Potassium	13.4mg	0%
Total Carbs	1.81g	1%
Sugars	0.18g	1%
Dietary Fiber	0.08g	0%
Protein	3.13g	6%
Vitamin C	0.9mg	1%
Iron	1.5mg	8%
Calcium	2.7mg	0%

Amount Per 100 g
Calories	201.73 Kcal (845 kJ)
Calories from fat	133.58 Kcal
		% Daily Value*
Total Fat	14.84g	8%
Cholesterol	8.27mg	1%
Sodium	128.38mg	2%
Potassium	38.24mg	0%
Total Carbs	5.16g	1%
Sugars	0.53g	1%
Dietary Fiber	0.23g	0%
Protein	8.94g	6%
Vitamin C	2.4mg	1%
Iron	4.3mg	8%
Calcium	7.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crabby Avocado Salad

Fresh cilantro, chopped, Mayonnaise and 5 more..
Sesame Noodles

Linguine, Soy sauce, Toasted sesame oil, Rice vinegar and 4 more..
Chicken With Rice Noodles

Dark sesame oil, Fresh ginger, grated and 10 more..
Black Bean Tuna Salad

Albacore tuna, drained and 10 more..
Broiled Ginger Chicken

Boneless skinless chicken breast halves (about 1 lb) and 4 more..
Virgin Bell Peppered Mary

Red bell peppers, stems , seeds removed (2-3 peppers) and 12 more..
Asian Coleslaw With Miso-Ginger Dressing

Rice vinegar , unseasoned, White miso (shiro), Mayonnaise and 10 more..
Ginger Beef Salad

Rice vinegar, Asian fish sauce, Canola oil and 8 more..
Waldorf Salad with Cranberries and Pecans in Radicchio Cups

Mayonnaise, Grated lemon peel, Fresh lemon juice and 8 more..
Thai Chicken Noodle Bowls

Chopped fresh cilantro, Brown sugar and 22 more..