Fresh Tomato Soup Recipe

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Ingredients

Count

Nutrition

315

Calories

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Ingredients:

Serving

1 cup celery chopped
1 ssmall onion chopped
1 carrot grated
1/2 green pepper chopped
1/4 cup butter
4 1/2 cup vegetable broth
1 quart tomatoes peeled and choped
1/2 tsp salt
1/4 tsp pepper
4 tsp sugar
1/4 cup flour

Directions:

Saute vegetables in butter. Add broth, tomatoes, sspices. Heat and Simmer for 20 min. blend flour with water and add. Cook until thickened.
Puree, if desired.
Cup = 57 cal
Can add other veggies as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.96 Kcal (1319 kJ)
Calories from fat	136.47 Kcal
		% Daily Value*
Total Fat	15.16g	23%
Cholesterol	26.62mg	9%
Sodium	1571.77mg	65%
Potassium	761.48mg	16%
Total Carbs	41.07g	14%
Sugars	11.22g	45%
Dietary Fiber	5.27g	21%
Protein	7.13g	14%
Vitamin C	32mg	53%
Vitamin A	0.2mg	8%
Iron	2.7mg	15%
Calcium	81.7mg	8%

Amount Per 100 g
Calories	76.67 Kcal (321 kJ)
Calories from fat	33.22 Kcal
		% Daily Value*
Total Fat	3.69g	23%
Cholesterol	6.48mg	9%
Sodium	382.62mg	65%
Potassium	185.37mg	16%
Total Carbs	10g	14%
Sugars	2.73g	45%
Dietary Fiber	1.28g	21%
Protein	1.74g	14%
Vitamin C	7.8mg	53%
Vitamin A	0.1mg	8%
Iron	0.7mg	15%
Calcium	19.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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