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Fresh Tomato and Caper Salad Recipe

Fresh Tomato and Caper Salad Recipe

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Ingredients:

Serving

2 lb red tomatoes--peeled, halved, seeded and finely diced (about 3 cups)
2 small celery ribs, finely diced (1/4 cup)
1 small red onion, finely diced (1/2 cup)
1 small green bell pepper--peeled, cored, seeded and diced
1 tbsp finely chopped preserved lemon peel
2 tbsp capers
3 tbsp extra-virgin olive oil or argan oil
2 tbsp freshly squeezed lemon juice
salt and freshly ground black pepper

Directions:

In a bowl, toss the tomatoes with the celery, onion, green pepper, preserved lemon peel and capers. Add the olive oil and lemon juice and toss again. Season with salt and pepper. Refrigerate for at least 30 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.35 Kcal (659 kJ)
Calories from fat	100.29 Kcal
		% Daily Value*
Total Fat	11.14g	17%
Sodium	137.65mg	6%
Potassium	624mg	13%
Total Carbs	13.3g	4%
Sugars	9.03g	36%
Dietary Fiber	3.41g	14%
Protein	2.62g	5%
Vitamin C	67.8mg	113%
Vitamin A	0.7mg	25%
Iron	12.7mg	70%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	50.42 Kcal (211 kJ)
Calories from fat	32.13 Kcal
		% Daily Value*
Total Fat	3.57g	17%
Sodium	44.11mg	6%
Potassium	199.95mg	13%
Total Carbs	4.26g	4%
Sugars	2.89g	36%
Dietary Fiber	1.09g	14%
Protein	0.84g	5%
Vitamin C	21.7mg	113%
Vitamin A	0.2mg	25%
Iron	4.1mg	70%
Calcium	11.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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