Directions:
- Grease a 10 quiche pan. Sauté the onions and garlic in oil until
- Slightly browned. Spread in bottom of quiche pan. Top with the cheese.
- Arrange tomato slices over the cheese. Top with basil. Mix the cream,
- Water, salt, pepper and eggs; whisk well. Pour evenly over everything in
- The pan.
- Bake at 350ºF for 35 minutes until knife inserted in center
- Comes out clean. Let stand 10 minutes before cutting.
- Makes 6 servings
- (5 carbs each)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.32 Kcal (642 kJ) | ||
| Calories from fat | 94.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 16% | |
|---|---|---|---|
| Cholesterol | 179.93mg | 60% | |
| Sodium | 367.94mg | 15% | |
| Potassium | 173.24mg | 4% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 10.98g | 22% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 180.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 111.16 Kcal (465 kJ) | ||
| Calories from fat | 68.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 16% | |
|---|---|---|---|
| Cholesterol | 130.46mg | 60% | |
| Sodium | 266.78mg | 15% | |
| Potassium | 125.61mg | 4% | |
| Total Carbs | 3.42g | 2% | |
| Sugars | 1.29g | 7% | |
| Dietary Fiber | 0.77g | 4% | |
| Protein | 7.96g | 22% | |
| Vitamin C | 3.6mg | 8% | |
| Iron | 0.7mg | 5% | |
| Calcium | 130.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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