Fresh Steamed Green Beans With Wasabi Dipping Sauce Recipe

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Fresh Steamed Green Beans With Wasabi Dipping Sauce
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Ingredients
6
Count
Nutrition
100
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Steam green beans to the desired degree of doneness.
  2. Pour into a colander and rinse under cold running water for a few seconds to stop cooking process.
  3. Drain and pat dry.
  4. Whisk the salad dressing, soy sauce, sugar, lemon juice and wasabi paste in a bowl until the sugar is dissolved. Serve with the green beans for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.65 Kcal (417 kJ)
Calories from fat 35.71 Kcal
% Daily Value*
Total Fat 3.97g 6%
Cholesterol 9.76mg 3%
Sodium 467.4mg 19%
Potassium 366.51mg 8%
Total Carbs 16.98g 6%
Sugars 8.22g 33%
Dietary Fiber 5.13g 21%
Protein 3.73g 7%
Vitamin C 20.9mg 35%
Iron 2mg 11%
Calcium 68.5mg 7%
Amount Per 100 g
Calories 48.47 Kcal (203 kJ)
Calories from fat 17.37 Kcal
% Daily Value*
Total Fat 1.93g 6%
Cholesterol 4.75mg 3%
Sodium 227.32mg 19%
Potassium 178.26mg 8%
Total Carbs 8.26g 6%
Sugars 4g 33%
Dietary Fiber 2.5g 21%
Protein 1.81g 7%
Vitamin C 10.2mg 35%
Iron 1mg 11%
Calcium 33.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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