Directions:
- Cut the avocado in half, remove the pit, and strip off the skin.
- Cut the flesh into slices.
- Transfer to a plate, drizzle with the lime juice and set aside.
- Wash and dry the spinach leaves.
- Put into mixing bowl.
- Cut the larger cherry tomatoes in half and add all the tomatoes to the mixing bowl, with the scallions, cucumbers, and sliced radishes.
- Make the dressing: Put the tofu, milk, mustard, wine vinegar, and cayenne into a food processor or blender.
- Add salt and pepper to taste.
- Process for 30 seconds, or until smooth.
- Add a little extra milk for a thinner dressing.
- Scrape the dressing into the bowl with the vegetables, and toss to mix.
- Sprinkle with a little extra cayenne and garnish with radish roses and herb sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.9 Kcal (732 kJ) | ||
| Calories from fat | 95.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 16% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 152.22mg | 6% | |
| Potassium | 1034.47mg | 22% | |
| Total Carbs | 16.64g | 6% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 8.69g | 35% | |
| Protein | 8.76g | 18% | |
| Vitamin C | 47.4mg | 79% | |
| Iron | 3.8mg | 21% | |
| Calcium | 287.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 52.6 Kcal (220 kJ) | ||
| Calories from fat | 28.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 16% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 45.78mg | 6% | |
| Potassium | 311.11mg | 22% | |
| Total Carbs | 5g | 6% | |
| Sugars | 1.25g | 17% | |
| Dietary Fiber | 2.61g | 35% | |
| Protein | 2.63g | 18% | |
| Vitamin C | 14.3mg | 79% | |
| Iron | 1.1mg | 21% | |
| Calcium | 86.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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