Fresh Salsa Recipe

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Nutrition

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Ingredients:

Serving

1 large tomato, peeled, seeded, and chopped
2 1/2 tbsp diced purple onion
1 jalapeno pepper, seeded and minced
1 1/2 tsp chopped fresh cilantro
1 garlic clove, minced
1/2 tsp red wine vinegar
1/2 tsp salt
1/4 tsp pepper

Directions:

Stir together all ingredients; chill 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.24 Kcal (223 kJ)
Calories from fat	0.44 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	1174.14mg	49%
Potassium	524.1mg	11%
Total Carbs	11.87g	4%
Sugars	7.06g	28%
Dietary Fiber	2.95g	12%
Protein	2.45g	5%
Vitamin C	44.9mg	75%
Iron	0.1mg	1%
Calcium	34.6mg	3%

Amount Per 100 g
Calories	23.13 Kcal (97 kJ)
Calories from fat	0.19 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	510.05mg	49%
Potassium	227.67mg	11%
Total Carbs	5.16g	4%
Sugars	3.07g	28%
Dietary Fiber	1.28g	12%
Protein	1.06g	5%
Vitamin C	19.5mg	75%
Iron	0.1mg	1%
Calcium	15mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.