Directions:
- In a mixing bowl smash the avacados with a fork or wooden spoon until you get the consistency you like (I like mine lumpy!).
- Add the remaining ingredients (ommiting the optional ones - your preference) and mix well.
- Serve immediately, or keep TIGHTLY COVERED in refrigerator until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.89 Kcal (46 kJ) | ||
| Calories from fat | 0.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 197.61mg | 8% | |
| Potassium | 96.94mg | 2% | |
| Total Carbs | 2.54g | 1% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 9.6mg | 16% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 24.32 Kcal (102 kJ) | ||
| Calories from fat | 0.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 441.18mg | 8% | |
| Potassium | 216.43mg | 2% | |
| Total Carbs | 5.67g | 1% | |
| Sugars | 3.13g | 6% | |
| Dietary Fiber | 1.26g | 2% | |
| Protein | 0.98g | 1% | |
| Vitamin C | 21.4mg | 16% | |
| Iron | 0.1mg | 0% | |
| Calcium | 15.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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