Fresh Roasted Salsa Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

10 tomatoes
3 chilies (jalapeno, or thai chilis
3 garlic cloves
1 small onion, minced
1 lime
1 bunch cilantro ( coriander)
salt and pepper

Directions:

Broil the tomatoes with their skins on until blackened on all sides, about 10 minutes.
Meanwhile dry pan fry the peppers and garlic (also with their skins on) until blackened, about 10 mins for the peppers and 15 for the garlic.
Take tomatoes out and remove skins; allow to cool.
Chop tomatoes in a bowl or put in a food processor to get the right consistency.
De-seed the peppers and chop finely; remove the garlic’s skins and mince.
Cut up the onion.
Add peppers, onion, and garlic to tomatoes along with the juice of one lime.
Add chopped cilantro per your preference, a dash of pepper and a teaspoon or so of salt.
Taste and change according to your preferences.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.81 Kcal (363 kJ)
Calories from fat	0.5 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	18.85mg	1%
Potassium	843.8mg	18%
Total Carbs	20.76g	7%
Sugars	11.43g	46%
Dietary Fiber	4.93g	20%
Protein	4.08g	8%
Vitamin C	57.3mg	95%
Iron	0.4mg	2%
Calcium	59mg	6%

Amount Per 100 g
Calories	22.6 Kcal (95 kJ)
Calories from fat	0.13 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	4.91mg	1%
Potassium	219.68mg	18%
Total Carbs	5.41g	7%
Sugars	2.97g	46%
Dietary Fiber	1.28g	20%
Protein	1.06g	8%
Vitamin C	14.9mg	95%
Iron	0.1mg	2%
Calcium	15.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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