Ingredients:
- 1 large pineapple (about 4 1/2 lb), peeled , cut lengthwise into 8 wedges, cored, cut crosswise into 3/4-inch-thick pieces
Directions:
- Stir 1 1/2 cups water, sugar, cinnamon sticks, ginger and lemon in heavy large pot over medium heat until sugar dissolves. Bring syrup to boil; cover and simmer 10 minutes to blend flavors. Add pineapple and simmer until pineapple is just translucent, stirring occasionally, about 7 minutes. Transfer pineapple and syrup to bowl. Refrigerate until cold, at least 2 hours. (Can be prepared 2 days ahead. Cover and keep refrigerated.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.88 Kcal (1117 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 5.28mg | 0% | |
| Potassium | 443.68mg | 9% | |
| Total Carbs | 70.72g | 24% | |
| Sugars | 62.7g | 251% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 37.1mg | 62% | |
| Iron | 0.1mg | 1% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 62.41 Kcal (261 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.24mg | 0% | |
| Potassium | 103.75mg | 9% | |
| Total Carbs | 16.54g | 24% | |
| Sugars | 14.66g | 251% | |
| Dietary Fiber | 0.89g | 15% | |
| Protein | 0.83g | 7% | |
| Vitamin C | 8.7mg | 62% | |
| Calcium | 14.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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