Directions:
- Bring sugar and cinnamon sticks to a boil with one quart of water over medium heat; simmer 20 minutes.
- Remove zest from oranges and lemons, reserve.
- Squeeze juice from oranges and lemons, reserve.
- Remove cinnamon sticks and add fruit juices and zest, cooking 5 minutes more.
- Remove from heat and strain.
- Steep tea bags in 2 cups of boiling water; cool.
- Mix together tea with fruit juices and 2 quarts of cold water.
- Serve cold, over ice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.61 Kcal (652 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.37mg | 0% | |
| Potassium | 186.67mg | 4% | |
| Total Carbs | 40.54g | 14% | |
| Sugars | 36.36g | 145% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 41.9mg | 70% | |
| Iron | 0.2mg | 1% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.07 Kcal (440 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.93mg | 0% | |
| Potassium | 126.04mg | 4% | |
| Total Carbs | 27.37g | 14% | |
| Sugars | 24.55g | 145% | |
| Dietary Fiber | 1.43g | 8% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 28.3mg | 70% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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