Fresh Peas and Pasta Recipe

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Ingredients

Count

Nutrition

2838

Calories

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Ingredients:

Serving

1/2 cup dried tiny pasta shells
1 lb fresh english peas, shelled
3 tbsp reduced-fat or regular mayonnaise
3 tbsp finely chopped sweet onion
2 to 3 tsp horseradish
1 clove garlic, minced
salt and pepper
2 large butter lettuce leaves, rinsed and crisped

Directions:

Cook pasta, uncovered, in 1 to 1 1/2 quarts boiling water until barely tender to bite, 6 to 7 minutes. Put shelled peas in colander. Pour hot pasta and its cooking water over peas; drain. Let pasta and peas stand a few minutes, then rinse with cold water; drain well.
Mix mayonnaise, onion, horseradish, and garlic. Stir in peas and pasta. Add salt and pepper to taste. Place lettuce leaves on serving dishes. Spoon salad onto lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2838.27 Kcal (11883 kJ)
Calories from fat	1471.54 Kcal
		% Daily Value*
Total Fat	163.5g	252%
Cholesterol	1363.73mg	455%
Sodium	1192.24mg	50%
Potassium	1913.13mg	41%
Total Carbs	284.84g	95%
Sugars	156.19g	625%
Dietary Fiber	29.48g	118%
Protein	190.23g	380%
Vitamin C	54.9mg	92%
Vitamin A	11.6mg	385%
Iron	15.8mg	88%
Calcium	1066.2mg	107%

Amount Per 100 g
Calories	416.05 Kcal (1742 kJ)
Calories from fat	215.7 Kcal
		% Daily Value*
Total Fat	23.97g	252%
Cholesterol	199.9mg	455%
Sodium	174.76mg	50%
Potassium	280.44mg	41%
Total Carbs	41.75g	95%
Sugars	22.9g	625%
Dietary Fiber	4.32g	118%
Protein	27.88g	380%
Vitamin C	8.1mg	92%
Vitamin A	1.7mg	385%
Iron	2.3mg	88%
Calcium	156.3mg	107%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

69.6

Points
88

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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