Directions:
- First cut the fruits into smaller pieces and set aside (peaches with their skin, all ingredients preferably organic)
- Pour the milk and yogurt in the blender and turn it on.
- Add the peaches, strawberries, and the banana to the blender slowly (taste a little of each fruit before putting it in to make sure they taste good).
- Add the vanilla extract and the protein powder and squeeze the half orange into the blender and let it blend until smooth. ( preferably natural whey protein with no artificial colors, flavors, sweeteners or hormone).
- Transfer the smoothie with the blender jar into the freezer and leave it for 60 minutes until its mildly frozen.
- Finally take it out of the freezer and blend it a little more.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.06 Kcal (281 kJ) | ||
| Calories from fat | 3.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Cholesterol | 8.86mg | 3% | |
| Sodium | 20.94mg | 1% | |
| Potassium | 201.16mg | 4% | |
| Total Carbs | 11.62g | 4% | |
| Sugars | 8.25g | 33% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 6.22g | 12% | |
| Vitamin C | 16.2mg | 27% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 63.16 Kcal (264 kJ) | ||
| Calories from fat | 2.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 3% | |
| Sodium | 19.72mg | 1% | |
| Potassium | 189.46mg | 4% | |
| Total Carbs | 10.94g | 4% | |
| Sugars | 7.77g | 33% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 15.2mg | 27% | |
| Calcium | 56.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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