Fresh PeachStrawberryBanana Smoothie |
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Prep Time: 3 Minutes Cook Time: 62 Minutes |
Ready In: 65 Minutes Servings: 6 |
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A refreshing, great tasting smootie. great replacement for a breakfast or an after workout protein shake. Ingredients:
2 peaches |
5 strawberries |
1/2 firm banana |
1/2 teaspoon vanilla extract |
4 tablespoons fat free greek yogurt |
1/4 cup milk |
1/2 orange |
30 g vanilla whey protein powder |
Directions:
1. First cut the fruits into smaller pieces and set aside (peaches with their skin, all ingredients preferably organic)
2. Pour the milk and yogurt in the blender and turn it on.
3. Add the peaches, strawberries, and the banana to the blender slowly (taste a little of each fruit before putting it in to make sure they taste good).
4. Add the vanilla extract and the protein powder and squeeze the half orange into the blender and let it blend until smooth. ( preferably natural whey protein with no artificial colors, flavors, sweeteners or hormone).
5. Transfer the smoothie with the blender jar into the freezer and leave it for 60 minutes until its mildly frozen.
6. Finally take it out of the freezer and blend it a little more.
7. Enjoy.
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