Directions:
- Place all ingredients in your machines fully assembled pan, in the order specified by your machines manufacturer.
- Select the basic or white cycle and press start.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.98 Kcal (632 kJ) | ||
| Calories from fat | 18.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 3% | |
|---|---|---|---|
| Cholesterol | 1.29mg | 0% | |
| Sodium | 229.48mg | 10% | |
| Potassium | 105.6mg | 2% | |
| Total Carbs | 28.11g | 9% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 1.5mg | 8% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 236.53 Kcal (990 kJ) | ||
| Calories from fat | 28.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 3% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 0% | |
| Sodium | 359.51mg | 10% | |
| Potassium | 165.44mg | 2% | |
| Total Carbs | 44.04g | 9% | |
| Sugars | 3.58g | 9% | |
| Dietary Fiber | 1.4g | 4% | |
| Protein | 7.66g | 10% | |
| Vitamin C | 13.2mg | 14% | |
| Iron | 2.3mg | 8% | |
| Calcium | 36.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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