Fresh Mint Tea Recipe

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Fresh Mint Tea
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Ingredients:

  • 2 quarts water
  • 1/4 cup milk
  • 1/4 cup half and half
  • 1 bunch fresh mint

Directions:

  1. Bring water to a boil, then reduce to a simmer. Add milk, half and half and sugar and simmer for 15 minutes. Add mint and simmer an additional 30 minutes. Strain and serve hot, or chill on a bowl of ice and serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.45 Kcal (743 kJ)
Calories from fat 32.67 Kcal
% Daily Value*
Total Fat 3.63g 6%
Cholesterol 11.81mg 4%
Sodium 44.52mg 2%
Potassium 87.76mg 2%
Total Carbs 35.74g 12%
Sugars 34.53g 138%
Protein 1.83g 4%
Vitamin C 0.3mg 1%
Calcium 164.1mg 16%
Amount Per 100 g
Calories 17.06 Kcal (71 kJ)
Calories from fat 3.14 Kcal
% Daily Value*
Total Fat 0.35g 6%
Cholesterol 1.13mg 4%
Sodium 4.28mg 2%
Potassium 8.44mg 2%
Total Carbs 3.44g 12%
Sugars 3.32g 138%
Protein 0.18g 4%
Calcium 15.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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