Directions:
- Coat a 9-inch square metal baking pan with cooking spray.
- Melt butter in a 4-quart Dutch oven over medium heat. Add marshmallows. Cook 4 minutes or until marshmallows melt, stirring frequently; stir in ginger. Stir in cereal, nuts, and dried fruit. Gently press mixture into prepared pan using wax paper to prevent mixture from sticking to hands. Cool completely; cut into 16 squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.75 Kcal (815 kJ) | ||
| Calories from fat | 65.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Cholesterol | 12.27mg | 4% | |
| Sodium | 112.72mg | 5% | |
| Potassium | 63.57mg | 1% | |
| Total Carbs | 34.83g | 12% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 5.87g | 23% | |
| Protein | 2.78g | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 267.92 Kcal (1122 kJ) | ||
| Calories from fat | 90.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 11% | |
|---|---|---|---|
| Cholesterol | 16.88mg | 4% | |
| Sodium | 155.08mg | 5% | |
| Potassium | 87.46mg | 1% | |
| Total Carbs | 47.92g | 12% | |
| Sugars | 8.27g | 24% | |
| Dietary Fiber | 8.07g | 23% | |
| Protein | 3.83g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 17.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kasha Breakfast Pudding
Milk, Dried kasha (buckwheat groats), Dark brown sugar and 11 more.. -
Fruity Couscous Salad
Dry couscous (94185) or dry whole wheat couscous, Water and 8 more.. -
Fruit and Nut Snack Mix
Mixed nuts (i used planters select cashews with almonds, ... and 3 more.. -
Healthful Fruit-and-Nut Mix
Mixed nuts, Smoked almonds, Quartered dried apricots and 1 more.. -
Apricot and Almond Slice
Demerara sugar, Almonds, flaked and 9 more.. -
Chocolate Loaf
Chocolate, Butter, Condensed milk, Cinnamon powder and 2 more.. -
Dried Cranberry Shortbread
Unsalted butter, softened, Icing sugar , sifted and 4 more.. -
Holiday Lace Cookies
Butter, softened, Sugar, Light corn syrup and 3 more.. -
Espresso Biscotti
Unsalted butter, White sugar, Eggs, Vanilla extract and 10 more..
Also Try
-
-
-
-
Fresh Ginger Cake with Candied Citrus Glaze
All-purpose flour (about 2 1/2 cups), Baking powder and 15 more.. -
-
-
-
Frosty Ginger Pumpkin Squares
Butter, melted, Crushed graham cracker (about 16 squares) and 9 more.. -
Cereal Tarts With Yogurt and Fresh Fruit
Corn flakes, Pecans, Unsalted butter, melted, Maple syrup and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
