Fresh Harvest Apple Squares Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1/2 cup whole wheat flour
1/4 tsp baking soda
1/4 tsp salt
1 cup packed dark brown sugar
1 1/2 cups quick-cooking rolled oats (not instant )
1/2 cup cold butter or stick margarine
3 cups thinly sliced granny smith apples
1 tsp cinnamon
2 tsp lemon juice

Directions:

Preheat oven to 375F.
Combine flours through oats in a large bowl.
Cut butter into the dry ingredients until mixture is crumbly. Add a little apple juice or water if required.
Press 1/2 the crumble into the bottom of a thoroughly greased 9 pan.
Combine remaining ingredients and toss to coat.
Pour apples over bottom crust and crumble remaining oat mixture overtop evenly.
Pat down.
Bake 40-45 minutes or until golden brown.
Let cool thoroughly before cutting and serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.87 Kcal (749 kJ)
Calories from fat	54.66 Kcal
		% Daily Value*
Total Fat	6.07g	9%
Cholesterol	15.25mg	5%
Sodium	61.54mg	3%
Potassium	100.56mg	2%
Total Carbs	31.4g	10%
Sugars	17.8g	71%
Dietary Fiber	1.91g	8%
Protein	1.82g	4%
Vitamin C	2.5mg	4%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	23.1mg	2%

Amount Per 100 g
Calories	181.05 Kcal (758 kJ)
Calories from fat	55.33 Kcal
		% Daily Value*
Total Fat	6.15g	9%
Cholesterol	15.44mg	5%
Sodium	62.3mg	3%
Potassium	101.79mg	2%
Total Carbs	31.78g	10%
Sugars	18.01g	71%
Dietary Fiber	1.93g	8%
Protein	1.84g	4%
Vitamin C	2.5mg	4%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	23.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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