Directions:
- Grate off just the zest (the very outside rind) from 1 of the oranges. Peel and section oranges over a bowl to save juice.
- To make syrup, combine zest of orange, 1/2 cup juice from oranges and sugar in saucepan. Bring to a boil; boil 3 minutes. Allow to cool; then stir in Grand Marnier.
- Combine orange sections, strawberries and melon balls in serving bowl. Pour cooled syrup over fruit.
- Refrigerate several hours before serving to blend flavors. Garnish with mint. (Use only fresh fruits.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.17 Kcal (1089 kJ) | ||
| Calories from fat | 9.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 2% | |
|---|---|---|---|
| Sodium | 17.35mg | 1% | |
| Potassium | 344.37mg | 7% | |
| Total Carbs | 63.39g | 21% | |
| Sugars | 50.28g | 201% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 71mg | 118% | |
| Iron | 1.6mg | 9% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.13 Kcal (461 kJ) | ||
| Calories from fat | 4.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 2% | |
|---|---|---|---|
| Sodium | 7.35mg | 1% | |
| Potassium | 145.78mg | 7% | |
| Total Carbs | 26.83g | 21% | |
| Sugars | 21.28g | 201% | |
| Dietary Fiber | 1.83g | 17% | |
| Protein | 1.62g | 8% | |
| Vitamin C | 30mg | 118% | |
| Iron | 0.7mg | 9% | |
| Calcium | 12mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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