Fresh Fruit With Rose Water Syrup Recipe

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Fresh Fruit With Rose Water Syrup
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Ingredients:

Directions:

  1. Stir 1 1/2 cups water and sugar in heavy medium saucepan over medium-low heat until sugar dissolves. Increase heat to medium-high. Add cinnamon; boil until syrup is reduced to scant 1 cup, about 10 minutes. Mix in rose water; cool.
  2. Using small sharp knife, cut off peel and white pith from oranges. Working over large bowl, cut between membranes to release segments into bowl. Add grapes, berries and pear; toss to combine. Mix in syrup. (Can be prepared 2 hours ahead. Cover and refrigerate.)
  3. Spoon fruit and syrup into 6 bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.25 Kcal (621 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.15mg 0%
Potassium 355.49mg 8%
Total Carbs 38.32g 13%
Sugars 31.18g 125%
Dietary Fiber 3.81g 15%
Protein 1.38g 3%
Vitamin C 52mg 87%
Iron 0.7mg 4%
Calcium 55.3mg 6%
Amount Per 100 g
Calories 52.19 Kcal (219 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.11mg 0%
Potassium 125.14mg 8%
Total Carbs 13.49g 13%
Sugars 10.97g 125%
Dietary Fiber 1.34g 15%
Protein 0.48g 3%
Vitamin C 18.3mg 87%
Iron 0.2mg 4%
Calcium 19.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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