Directions:
- Combine ingredients in a heavy skillet. Cook over medium-low heat, stirring constantly, until it will not run together when a spoon is drawn through. Please note, use a skillet, not a pot, you need the larger surface area to help with the evaporation and reduction process. Also be sure to stir constantly because it will scorch if you don't.
- I spoon it into clean, dry freezer jam jars, leaving headspace and then freeze.
- Thaw in fridge to use.
- This can be easily doubled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.81 Kcal (724 kJ) | ||
| Calories from fat | 0.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 3.25mg | 0% | |
| Potassium | 101.41mg | 2% | |
| Total Carbs | 44.83g | 15% | |
| Sugars | 40.56g | 162% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.81 Kcal (460 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 2.06mg | 0% | |
| Potassium | 64.44mg | 2% | |
| Total Carbs | 28.49g | 15% | |
| Sugars | 25.77g | 162% | |
| Dietary Fiber | 1.23g | 8% | |
| Protein | 0.04g | 0% | |
| Vitamin C | 17.3mg | 45% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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