Directions:
- Put all ingredients in a sauce pan, mix, cover and simmerer for 35 minutes or until the apples are soft.
- Stir occasionally Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.28 Kcal (1458 kJ) | ||
| Calories from fat | 2.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 11.08mg | 0% | |
| Potassium | 340.4mg | 7% | |
| Total Carbs | 91.11g | 30% | |
| Sugars | 74.72g | 299% | |
| Dietary Fiber | 7.55g | 30% | |
| Protein | 0.02g | 0% | |
| Vitamin C | 42.8mg | 71% | |
| Iron | 0.5mg | 3% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89.85 Kcal (376 kJ) | ||
| Calories from fat | 0.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 2.86mg | 0% | |
| Potassium | 87.82mg | 7% | |
| Total Carbs | 23.51g | 30% | |
| Sugars | 19.28g | 299% | |
| Dietary Fiber | 1.95g | 30% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 11mg | 71% | |
| Iron | 0.1mg | 3% | |
| Calcium | 11.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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