Fresh from the Garden Pumpkin Pie Recipe

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Fresh from the Garden Pumpkin Pie
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Ingredients
9
Count
Nutrition
554
Calories
Total time
70
Minutes
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Ingredients:

  • 2 cups pumpkin puree (1 small-medium pumpkin will make about 1 quart of puree)
  • 3/4 cup white sugar
  • 1 tsp cinnamon
  • 1/2 tsp ginger
  • 1/4 tsp nutmeg
  • 1/8 tsp allspice or 1/8 tsp clove
  • 4 eggs

Directions:

  1. To prepare pumkin:.
  2. Cut the pumpkin in half, discarding the stringy insides.
  3. Then peel and cut the pumpkin into chunks.
  4. Place in a saucepan and cover with water.
  5. Bring to a boil and cook until the pumpkin chunks are tender.
  6. Remove from water.
  7. Let the chunks cool, and then puree the flesh in a food processor or mash.
  8. For the pie: Preheat oven to 425 degrees F.
  9. Blend all ingredients well in large bowl, pour into prepared unbaked pie shell, bake at 425F for 15 minutes, then reduce temperature to 350F and bake 45 minutes longer or until set, let cool at least 30 minutes.
  10. Chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.47 Kcal (2321 kJ)
Calories from fat 214.97 Kcal
% Daily Value*
Total Fat 23.89g 37%
Cholesterol 121.3mg 40%
Sodium 467.42mg 19%
Potassium 390.72mg 8%
Total Carbs 78.65g 26%
Sugars 25.27g 101%
Dietary Fiber 2.02g 8%
Protein 10.29g 21%
Vitamin C 3.4mg 6%
Iron 2.4mg 13%
Calcium 149mg 15%
Amount Per 100 g
Calories 162.39 Kcal (680 kJ)
Calories from fat 62.96 Kcal
% Daily Value*
Total Fat 7g 37%
Cholesterol 35.53mg 40%
Sodium 136.9mg 19%
Potassium 114.44mg 8%
Total Carbs 23.04g 26%
Sugars 7.4g 101%
Dietary Fiber 0.59g 8%
Protein 3.01g 21%
Vitamin C 1mg 6%
Iron 0.7mg 13%
Calcium 43.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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