Ingredients:
- salt , to taste
- fresh ground black pepper , to taste
- 1 red bell pepper, seeded , membranes trimmed, and finely diced
- 1 yellow bell pepper, seeded , membranes trimmed, and finely diced
- 1 green bell pepper, seeded , membranes trimmed, and finely diced
Directions:
- Put syrup, vinegar, and pepper flakes in a pot and reduce by 2/3 and until sticky.
- Place peppers in a hot skillet and saute about 30 minutes or until tender and the color is brightened.
- Add peppers to the syrup mixture with a slotted spoon.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.27 Kcal (838 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 42.27mg | 2% | |
| Potassium | 67.99mg | 1% | |
| Total Carbs | 51.95g | 17% | |
| Sugars | 51.18g | 205% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 53mg | 88% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 18.9mg | 105% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 122.25 Kcal (512 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 25.8mg | 2% | |
| Potassium | 41.5mg | 1% | |
| Total Carbs | 31.71g | 17% | |
| Sugars | 31.24g | 205% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 0.04g | 0% | |
| Vitamin C | 32.3mg | 88% | |
| Vitamin A | 0.7mg | 37% | |
| Iron | 11.5mg | 105% | |
| Calcium | 8.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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