Directions:
- Wash fish, place in large saucepan and add 4 cups water.
- Finely chop tomatoes, onion, parsley, and peppers and add to water. Add salt and thyme.
- Bring mixture to a boil over high heat. Reduce heat to low, cover, and simmer for 20 minutes or until fish is tender. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.3 Kcal (1894 kJ) | ||
| Calories from fat | 82.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 14% | |
|---|---|---|---|
| Cholesterol | 185.94mg | 62% | |
| Sodium | 2522.78mg | 105% | |
| Potassium | 1963.4mg | 42% | |
| Total Carbs | 7.84g | 3% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 78.36g | 157% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 5.2mg | 29% | |
| Calcium | 396.7mg | 40% | |
| Amount Per 100 g | |||
| Calories | 42.97 Kcal (180 kJ) | ||
| Calories from fat | 7.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 14% | |
|---|---|---|---|
| Cholesterol | 17.67mg | 62% | |
| Sodium | 239.69mg | 105% | |
| Potassium | 186.55mg | 42% | |
| Total Carbs | 0.74g | 3% | |
| Sugars | 0.39g | 16% | |
| Dietary Fiber | 0.19g | 8% | |
| Protein | 7.44g | 157% | |
| Vitamin C | 1.4mg | 25% | |
| Iron | 0.5mg | 29% | |
| Calcium | 37.7mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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