Fresh Cranberry and Cream Salad Recipe

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Fresh Cranberry and Cream Salad
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Ingredients
6
Count
Nutrition
338
Calories
Total time
505
Minutes
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Ingredients:

Directions:

  1. The night before, soak chopped cranberries in sugar in a large bowl.
  2. The next day, add grapes, crushed pineapple and pecans.
  3. Whip cream until stiff.
  4. Add whipped cream shortly before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.84 Kcal (1414 kJ)
Calories from fat 182.11 Kcal
% Daily Value*
Total Fat 20.23g 31%
Cholesterol 33.27mg 11%
Sodium 12.12mg 1%
Potassium 146.12mg 3%
Total Carbs 40.45g 13%
Sugars 32.85g 131%
Dietary Fiber 4.21g 17%
Protein 2.12g 4%
Vitamin C 8.2mg 14%
Iron 0.4mg 2%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 249.14 Kcal (1043 kJ)
Calories from fat 134.3 Kcal
% Daily Value*
Total Fat 14.92g 31%
Cholesterol 24.53mg 11%
Sodium 8.94mg 1%
Potassium 107.76mg 3%
Total Carbs 29.83g 13%
Sugars 24.22g 131%
Dietary Fiber 3.1g 17%
Protein 1.56g 4%
Vitamin C 6mg 14%
Iron 0.3mg 2%
Calcium 27.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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