Directions:
- Preheat oven to 350°. Stir together cornmeal mix and next 3 ingredients in a large bowl; make a well in center of mixture. Stir together corn and next 3 ingredients; add to cornmeal mixture, stirring just until dry ingredients are moistened. Spoon corn mixture into a lightly greased 2-qt. rectangular baking dish.
- Bake at 350° for 40 to 45 minutes or until golden brown and set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2444.98 Kcal (10237 kJ) | ||
| Calories from fat | 781.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.81g | 134% | |
|---|---|---|---|
| Cholesterol | 743.71mg | 248% | |
| Sodium | 2837.23mg | 118% | |
| Potassium | 2954.86mg | 63% | |
| Total Carbs | 344.08g | 115% | |
| Sugars | 72.04g | 288% | |
| Dietary Fiber | 27.34g | 109% | |
| Protein | 73.34g | 147% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 7.3mg | 40% | |
| Calcium | 737.2mg | 74% | |
| Amount Per 100 g | |||
| Calories | 165.06 Kcal (691 kJ) | ||
| Calories from fat | 52.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 134% | |
|---|---|---|---|
| Cholesterol | 50.21mg | 248% | |
| Sodium | 191.54mg | 118% | |
| Potassium | 199.48mg | 63% | |
| Total Carbs | 23.23g | 115% | |
| Sugars | 4.86g | 288% | |
| Dietary Fiber | 1.85g | 109% | |
| Protein | 4.95g | 147% | |
| Vitamin C | 0.3mg | 8% | |
| Iron | 0.5mg | 40% | |
| Calcium | 49.8mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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