Directions:
- Coat a small nonstick skillet with cooking spray; add margarine. Place over medium-high heat until margarine melts. Add onion and pepper; saute 2 minutes or until tender. Add corn and water to vegetables in skillet, stirring well. Cover, reduce heat, and cook 10 minutes, stirring frequently. Uncover and add pimiento and salt. Cook 1 to 2 minutes or until liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.6 Kcal (459 kJ) | ||
| Calories from fat | 29.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 5% | |
|---|---|---|---|
| Cholesterol | 2.14mg | 1% | |
| Sodium | 193.94mg | 8% | |
| Potassium | 249.22mg | 5% | |
| Total Carbs | 20.38g | 7% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 21.5mg | 36% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 73.18 Kcal (306 kJ) | ||
| Calories from fat | 20.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 5% | |
|---|---|---|---|
| Cholesterol | 1.43mg | 1% | |
| Sodium | 129.48mg | 8% | |
| Potassium | 166.39mg | 5% | |
| Total Carbs | 13.6g | 7% | |
| Sugars | 0.98g | 6% | |
| Dietary Fiber | 1.67g | 10% | |
| Protein | 2.18g | 7% | |
| Vitamin C | 14.4mg | 36% | |
| Calcium | 10.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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