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Fresh Corn Frittata With Smoked Mozzarella Recipe

Fresh Corn Frittata With Smoked Mozzarella Recipe

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Fresh Corn Frittata With Smoked Mozzarella

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Ingredients:

Serving

cooking spray
1 1/2 cups fresh corn kernels (about 3 ears )
1/4 cup smoked mozzarella cheese, shredded
1 tbsp fresh basil, chopped
1/4 tsp sea salt
1/4 tsp fresh ground black pepper
5 large egg whites, lightly beaten
2 large eggs, lightly beaten

Directions:

Preheat broiler.
Heat a medium (ovenproof) nonstick skillet over medium-high heat. Coat pan with cooking spray. Add corn and saute 5 minutes. Combine corn, 2tbsp. cheese, basil and the remaining ingredients in a large bowl, stirring with a whisk.
Heat skillet over medium heat. Coat pan with cooking spray; add corn mixture. Cover and cook 5 minutes or until almost set. Sprinkle with 2 tablespoons cheese. Wrap handle of pan with foil. Broil 5 minutes or until set and browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.94 Kcal (573 kJ)
Calories from fat	27.36 Kcal
		% Daily Value*
Total Fat	3.04g	5%
Cholesterol	94.27mg	31%
Sodium	303.96mg	13%
Potassium	259.05mg	6%
Total Carbs	14.8g	5%
Sugars	2.07g	8%
Dietary Fiber	1.78g	7%
Protein	12.2g	24%
Vitamin C	0.1mg	0%
Iron	0.5mg	3%
Calcium	89.3mg	9%

Amount Per 100 g
Calories	107.51 Kcal (450 kJ)
Calories from fat	21.48 Kcal
		% Daily Value*
Total Fat	2.39g	5%
Cholesterol	74.01mg	31%
Sodium	238.65mg	13%
Potassium	203.39mg	6%
Total Carbs	11.62g	5%
Sugars	1.63g	8%
Dietary Fiber	1.39g	7%
Protein	9.58g	24%
Vitamin C	0.1mg	0%
Iron	0.4mg	3%
Calcium	70.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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