Directions:
- Preheat oven to 300°.
- Trim crust from bread; discard crust. Cut bread into 2-inch cubes. Place bread cubes on a baking sheet. Bake at 300° for 30 minutes or until bread is toasted, turning occasionally.
- Increase oven temperature to 425°.
- Heat butter in a large nonstick skillet over medium-high heat. Add corn and garlic to pan; cook 4 minutes or until lightly browned, stirring occasionally. Combine milk, egg substitute, salt, and black pepper in a large bowl, stirring with a whisk.
- Add corn mixture and cheese to milk mixture, and stir to combine. Fold in the bread cubes.
- Pour corn mixture into a 2-quart baking dish coated with cooking spray; let stand 10 minutes. Bake at 425° for 40 minutes or until puffed and set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.4 Kcal (1861 kJ) | ||
| Calories from fat | 74.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 13% | |
|---|---|---|---|
| Cholesterol | 175.1mg | 58% | |
| Sodium | 866.31mg | 36% | |
| Potassium | 542.86mg | 12% | |
| Total Carbs | 67.49g | 22% | |
| Sugars | 31.03g | 124% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 25.89g | 52% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 228.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 224.36 Kcal (939 kJ) | ||
| Calories from fat | 37.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 13% | |
|---|---|---|---|
| Cholesterol | 88.4mg | 58% | |
| Sodium | 437.37mg | 36% | |
| Potassium | 274.07mg | 12% | |
| Total Carbs | 34.07g | 22% | |
| Sugars | 15.67g | 124% | |
| Dietary Fiber | 1.68g | 13% | |
| Protein | 13.07g | 52% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.7mg | 8% | |
| Calcium | 115.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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