Fresh Blueberry-Mango Dessert Recipe

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Fresh Blueberry-Mango Dessert
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a medium saucepan; stir well with a whisk. Add blueberries and mango; bring to a boil, and cook 1 minute or until thick, stirring constantly. Remove from heat; stir in vanilla. Serve warm, or cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.52 Kcal (505 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.85mg 0%
Potassium 126.04mg 3%
Total Carbs 29.91g 10%
Sugars 25.02g 100%
Dietary Fiber 1.88g 8%
Protein 0.93g 2%
Vitamin C 18.9mg 31%
Iron 0.2mg 1%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 87.94 Kcal (368 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.27mg 0%
Potassium 91.96mg 3%
Total Carbs 21.83g 10%
Sugars 18.25g 100%
Dietary Fiber 1.37g 8%
Protein 0.68g 2%
Vitamin C 13.8mg 31%
Iron 0.1mg 1%
Calcium 16.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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