Ingredients:
- about 1/3 cup extra virgin olive oil
- for each 1/4 cup, add 2 tablespoons chopped pine nuts and or 2 to 3 tablespoons grated parmesan
Directions:
- Rinse the basil well and pat dry. In a food processor, puree basil with garlic until coarsely chopped. While the processor is running, slowly drizzle in the oil and process until finely pureed. Season to taste with salt and pepper.
- USES: Grill or broil some sword fish and each portion with a tablespoonful or so of basil puree. Spoon a tablespoonful or so into each portion of canned vegetable soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 764.72 Kcal (3202 kJ) | ||
| Calories from fat | 724.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.5g | 124% | |
|---|---|---|---|
| Sodium | 13.18mg | 1% | |
| Potassium | 729.99mg | 16% | |
| Total Carbs | 11.75g | 4% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 7.7g | 15% | |
| Vitamin C | 45.5mg | 76% | |
| Iron | 7.1mg | 39% | |
| Calcium | 428.6mg | 43% | |
| Amount Per 100 g | |||
| Calories | 239.07 Kcal (1001 kJ) | ||
| Calories from fat | 226.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.16g | 124% | |
|---|---|---|---|
| Sodium | 4.12mg | 1% | |
| Potassium | 228.21mg | 16% | |
| Total Carbs | 3.67g | 4% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 1.51g | 19% | |
| Protein | 2.41g | 15% | |
| Vitamin C | 14.2mg | 76% | |
| Iron | 2.2mg | 39% | |
| Calcium | 134mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Tomato and Basil Bruschetta
French bread and 5 more.. -
Weight Watchers Grilled Green Shrimp
Chopped parsley, Chopped basil, Garlic cloves, minced and 4 more.. -
Brie & Tomato Linguine
Linguine, Roma tomatoes, quartered and 6 more.. -
Pesto Alla Trapanese (Pesto With Tomato and Almonds)
Tomatoes, peeled, seeded and chopped and 5 more.. -
Pasta Fresca
Tomatoes, chopped ripe, Basil leaves , large and 5 more.. -
Pomodoro Sauce
Roma tomatoes, Onion, yellow, Basil, fresh and 4 more.. -
BLT Benedict with Avocado-Tomato Relish
Halved grape tomatoes, Avocado, diced, Chopped fresh basil and 9 more.. -
Garlicky Doused Shrimp
Salt and 17 more.. -
Basil Roasted Vegetables over Couscous
Minced fresh basil, Balsamic vinegar and 13 more.. -
Caprese Salsa Zucchini with Sea Salt
Extra-virgin olive oil, Coarse sea salt and 8 more..
Also Try
-
Roasted Tomato Soup with Fresh Basil
Tomatoes (about 11 medium), halved, Onion, quartered and 8 more.. -
-
Roasted Tomato Soup with Fresh Basil for 2
Tomatoes (about 4 medium), halved, Onion, quartered and 7 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
