Directions:
- Remove tough ends from asparagus spears. Bring 2-3 of water to a boil.
- Drop in asparagus and cook 1 minute.
- Drain and plunge into ICE COLD water immediately to cool quickly.
- Put asparagus into a zip top bag with the remainder of the ingredients.
- Marinate overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.29 Kcal (839 kJ) | ||
| Calories from fat | 151.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.8g | 26% | |
|---|---|---|---|
| Cholesterol | 20.79mg | 7% | |
| Sodium | 440.14mg | 18% | |
| Potassium | 94.87mg | 2% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 9.94g | 20% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 251.04 Kcal (1051 kJ) | ||
| Calories from fat | 189.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.05g | 26% | |
|---|---|---|---|
| Cholesterol | 26.05mg | 7% | |
| Sodium | 551.66mg | 18% | |
| Potassium | 118.91mg | 2% | |
| Total Carbs | 5.92g | 2% | |
| Sugars | 2.76g | 9% | |
| Dietary Fiber | 2.8g | 9% | |
| Protein | 12.45g | 20% | |
| Vitamin C | 2.4mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.8mg | 8% | |
| Calcium | 27.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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