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Fresh Asparagus Salad Recipe

Fresh Asparagus Salad Recipe

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Ingredients

Count

Nutrition

145

Calories

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Ingredients:

Serving

2 lb fresh asparagus
1/4 cup olive oil
2 tbsp balsamic vinegar
1 tbsp lemon juice
2 tsp chopped fresh chives
1 tsp dijon mustard
1/4 tsp salt
1/4 tsp pepper
1 shallot, chopped (optional)
1 hard-cooked egg, chopped (optional)

Directions:

Snap off tough ends of asparagus. Cook in boiling salted water to cover 2 to 3 minutes or until crisp-tender; drain. Plunge asparagus into ice water to stop the cooking process; drain and set aside.
Whisk together oil, next 6 ingredients, and, if desired, shallot.
Drizzle asparagus with vinaigrette, and sprinkle with chopped egg, if desired.
Prep: 10 min., Cook: 3 min.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.94 Kcal (607 kJ)
Calories from fat	92.53 Kcal
		% Daily Value*
Total Fat	10.28g	16%
Cholesterol	31.08mg	10%
Sodium	123.19mg	5%
Potassium	389.11mg	8%
Total Carbs	10.45g	3%
Sugars	5.47g	22%
Dietary Fiber	3.63g	15%
Protein	4.71g	9%
Vitamin C	11.7mg	20%
Iron	3.4mg	19%
Calcium	50.1mg	5%

Amount Per 100 g
Calories	73.74 Kcal (309 kJ)
Calories from fat	47.08 Kcal
		% Daily Value*
Total Fat	5.23g	16%
Cholesterol	15.81mg	10%
Sodium	62.68mg	5%
Potassium	197.97mg	8%
Total Carbs	5.32g	3%
Sugars	2.78g	22%
Dietary Fiber	1.85g	15%
Protein	2.4g	9%
Vitamin C	6mg	20%
Iron	1.7mg	19%
Calcium	25.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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