Fresh Asparagus Cannelloni Recipe

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Ingredients:

Serving

2 lbs fresh green asparagus, peeled and hard ends trimmed
10 lasagna noodles , cooked al dente, but soft enough to roll up
10 slices ham, thinly sliced
10 slices swiss cheese
1/2 cup bechamel sauce
3 tbsp grated fresh parmesan cheese

Directions:

Preheat oven to 325°F.
Take one lasagna noodle, lay it flat, and add one slich of ham, and one slice of cheese, and three whole asparagus. Roll up and place seam side down in a greased casserole.
Repeat until all ingredients are used up.
Add béchamel sauce, cover with foil and bake for 15-20 minutes, or until the asparagus is al dente. Remove foil, sprinkle with parmesan, and continue cooking until the top is golden and bubbly.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.29 Kcal (1563 kJ)
Calories from fat	194.31 Kcal
		% Daily Value*
Total Fat	21.59g	33%
Cholesterol	86.08mg	29%
Sodium	885.1mg	37%
Potassium	574.02mg	12%
Total Carbs	14.42g	5%
Sugars	4.22g	17%
Dietary Fiber	4.19g	17%
Protein	29.81g	60%
Vitamin C	13.5mg	23%
Iron	4.2mg	23%
Calcium	565.2mg	57%

Amount Per 100 g
Calories	116.65 Kcal (488 kJ)
Calories from fat	60.72 Kcal
		% Daily Value*
Total Fat	6.75g	33%
Cholesterol	26.9mg	29%
Sodium	276.59mg	37%
Potassium	179.38mg	12%
Total Carbs	4.51g	5%
Sugars	1.32g	17%
Dietary Fiber	1.31g	17%
Protein	9.32g	60%
Vitamin C	4.2mg	23%
Iron	1.3mg	23%
Calcium	176.6mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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