Fresh Asparagus Recipe

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Fresh Asparagus
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Ingredients:

  • 3 tbsp butter or margarine
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • pimiento strips (optional)

Directions:

  1. Wash asparagus; snap off tough ends. Remove scales with a knife or vegetable peeler.
  2. Place asparagus in layers in a lightly greased 1-quart casserole; dot with butter, and sprinkle with salt and pepper.
  3. Cover and bake at 300° for 35 to 40 minutes. Garnish with pimiento strips, if desired.
  4. Note: 2 (10-ounce) packages frozen asparagus spears, thawed, may be substituted for fresh.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.56 Kcal (463 kJ)
Calories from fat 77.66 Kcal
% Daily Value*
Total Fat 8.63g 13%
Cholesterol 22.9mg 8%
Sodium 149.93mg 6%
Potassium 347.11mg 7%
Total Carbs 6.85g 2%
Sugars 3.4g 14%
Dietary Fiber 3.42g 14%
Protein 3.52g 7%
Vitamin C 10.2mg 17%
Vitamin A 0.1mg 4%
Iron 3.4mg 19%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 61.03 Kcal (256 kJ)
Calories from fat 42.87 Kcal
% Daily Value*
Total Fat 4.76g 13%
Cholesterol 12.64mg 8%
Sodium 82.76mg 6%
Potassium 191.6mg 7%
Total Carbs 3.78g 2%
Sugars 1.88g 14%
Dietary Fiber 1.89g 14%
Protein 1.94g 7%
Vitamin C 5.6mg 17%
Vitamin A 0.1mg 4%
Iron 1.9mg 19%
Calcium 24.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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