Fresh Apple Coconut Protein Smoothie Recipe

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Fresh Apple Coconut Protein Smoothie
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Ingredients:

Directions:

  1. In a standard Oster type blender put all the ingredients except the water and ice into the blender.
  2. Add enough water and ice to bring to 1-2 inches from the top. More ice means more ice crystals less means a smoother consistance. Try 4 cubes of ice at first and then if it is really hot try 6,.
  3. Turn the blender on to liquifiy or Ice crush depending on your brand of blender, the highest settings.
  4. Blend till smooth or desired consistancy. Leaving the inch or so from the top gives room to add more water or ice if you like.
  5. If you have left overs simply add a teaspoon of lemon juice and put it into ice trays and freeze for later. We rarely have leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.95 Kcal (1499 kJ)
Calories from fat 119.63 Kcal
% Daily Value*
Total Fat 13.29g 20%
Sodium 58.29mg 2%
Potassium 337.86mg 7%
Total Carbs 57.93g 19%
Sugars 48.2g 193%
Dietary Fiber 4.41g 18%
Protein 3.23g 6%
Vitamin C 12.6mg 21%
Iron 0.7mg 4%
Calcium 43mg 4%
Amount Per 100 g
Calories 155.6 Kcal (651 kJ)
Calories from fat 52 Kcal
% Daily Value*
Total Fat 5.78g 20%
Sodium 25.34mg 2%
Potassium 146.87mg 7%
Total Carbs 25.18g 19%
Sugars 20.95g 193%
Dietary Fiber 1.92g 18%
Protein 1.4g 6%
Vitamin C 5.5mg 21%
Iron 0.3mg 4%
Calcium 18.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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