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Fresh Apple and Parsley Dressing With Greens Recipe

Fresh Apple and Parsley Dressing With Greens Recipe

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Fresh Apple and Parsley Dressing With Greens

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Ingredients:

Serving

1 apple, unpeeled, quartered, cored, and cut into 1-inch cubes (about 7 oz)
2 tbsp cider vinegar
1 tsp hot pepper sauce , such as tabasco
1 scallion, chopped coarse
1/4 cup fresh parsley leaves
3/4 tsp table salt
1/8 tsp ground black pepper
2 -3 tbsp water
1/2 cup vegetable oil
2 quarts mixed greens, washed and dried, suggestions include arugula and watercress

Directions:

Combine apple, vinegar, hot sauce, scallion, parsley, salt, and pepper in blender; pulse, scraping down blender jar and adding water as needed, until very finely chopped.
With machine running, gradually add oil, scraping down blender jar as needed. (Can be refrigerated up to 1 week.).
To serve four, toss greens with 4 tablespoons dressing; serve imediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.33 Kcal (1002 kJ)
Calories from fat	245.61 Kcal
		% Daily Value*
Total Fat	27.29g	42%
Sodium	470.36mg	20%
Potassium	39.34mg	1%
Total Carbs	0.63g	0%
Sugars	0.12g	0%
Dietary Fiber	0.24g	1%
Protein	0.21g	0%
Vitamin C	6.6mg	11%
Iron	0.3mg	1%
Calcium	10mg	1%

Amount Per 100 g
Calories	444.64 Kcal (1862 kJ)
Calories from fat	456.31 Kcal
		% Daily Value*
Total Fat	50.7g	42%
Sodium	873.86mg	20%
Potassium	73.09mg	1%
Total Carbs	1.18g	0%
Sugars	0.23g	0%
Dietary Fiber	0.45g	1%
Protein	0.38g	0%
Vitamin C	12.2mg	11%
Iron	0.5mg	1%
Calcium	18.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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