Fresh and Fruity Salad Recipe

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Ingredients

Count

Nutrition

179

Calories

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Ingredients:

Serving

1 jar sliced pickled beets (16 oz) undrained
1/4 cup orange juice
1 tbsp fresh basil finely chopped
1/2 tsp pepper
1/4 cup olive oil
5-6 oz baby spinach or other greens
2 1/2 cup honeydew or cantaloupe cut into bite sized pieces
2 cup fresh peaches peeled, cut in wedges
1 cup fresh blueberries or strawberries
1/4 cup toasted sliced almonds

Directions:

Drain beets reserving 1/4 cup liquid. Set beets aside. In a small bowl combine 1/4 cup beet liquid, orange juice, basil and pepper. Whisk in oil and set aside.
Arrange spinach, reserved beets and fruit on a large platter. To serve drizzle with dressing; toss lightly. Sprinkle with almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.3 Kcal (751 kJ)
Calories from fat	84.63 Kcal
		% Daily Value*
Total Fat	9.4g	14%
Sodium	176.21mg	7%
Potassium	454.43mg	10%
Total Carbs	23.01g	8%
Sugars	18.14g	73%
Dietary Fiber	4.28g	17%
Protein	3.33g	7%
Vitamin C	25mg	42%
Iron	0.7mg	4%
Calcium	45mg	5%

Amount Per 100 g
Calories	86.1 Kcal (360 kJ)
Calories from fat	40.64 Kcal
		% Daily Value*
Total Fat	4.52g	14%
Sodium	84.61mg	7%
Potassium	218.21mg	10%
Total Carbs	11.05g	8%
Sugars	8.71g	73%
Dietary Fiber	2.06g	17%
Protein	1.6g	7%
Vitamin C	12mg	42%
Iron	0.4mg	4%
Calcium	21.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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