Fresh and Easy Salmon-Tomato Salad Recipe

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Ingredients:

Serving

1 (12 oz) can salmon (or cooked and cooled )
1/4 cup olive oil
1 tbsp lemon juice
2 tsp dijon mustard
1 dash garlic salt
1 dash pepper
3 large tomatoes
1 medium avocado, cubed

Directions:

For dressing, mix olive oil, lemon juice, mustard, garlic salt, and pepper in small bowl.
Cut tomatoes in half crosswise; scoop out inner flesh and seeds, and toss out.
In separate bowl, mix salmon and avocado. Pour on dressing and toss.
Divide salmon mixture into 6 servings and scoop into tomato halves. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.36 Kcal (676 kJ)
Calories from fat	131.88 Kcal
		% Daily Value*
Total Fat	14.65g	23%
Cholesterol	2.6mg	1%
Sodium	33.82mg	1%
Potassium	404.03mg	9%
Total Carbs	6.93g	2%
Sugars	3.16g	13%
Dietary Fiber	3.31g	13%
Protein	2.83g	6%
Vitamin C	17.1mg	29%
Iron	0.4mg	2%
Calcium	14.7mg	1%

Amount Per 100 g
Calories	112.99 Kcal (473 kJ)
Calories from fat	92.35 Kcal
		% Daily Value*
Total Fat	10.26g	23%
Cholesterol	1.82mg	1%
Sodium	23.68mg	1%
Potassium	282.9mg	9%
Total Carbs	4.85g	2%
Sugars	2.21g	13%
Dietary Fiber	2.32g	13%
Protein	1.98g	6%
Vitamin C	12mg	29%
Iron	0.3mg	2%
Calcium	10.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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